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Custom Keto Diet Review

Nowadays, you get overwhelmed with hundreds of diet fads, exercise routines and various products to aid people in losing weight as being overweight and obese has become a global problem. But with all the existing weight loss programs out there, how do you even know what works and what doesn’t? How about a customized program tailored just for you and your specific needs to reach the healthy and fit body you desire? Have a complete health transformation with Custom Keto Diet.

What is Custom Keto Diet?

As the name suggests, it is a carefully designed meal plan based on your unique needs which will enable your body to undergo a state of “ketosis” which is an effective way of losing weight without starving yourself. Yes, you can still eat savory food and you do not necessarily need to exercise to make it work.

Ketosis is a metabolic state which happens when your body burns fat for energy because your body does not have enough carbohydrates to burn. The ketogenic diet is a low-carb, high-fat diet, depriving yourself of glucose which is the main source of energy of all cells in the body, thus the body uses fat as its primary fuel.

All you need is a customized Keto Meal Plan by Rachel Roberts which is a result of proven studies to correct 4 common diet myths that harm rather than help your health and your dream figure. These weight loss mistakes that most people do must stop such as not being in a calorie deficit, severe calorie restriction, believing that all calories are equal and following unrealistic and overly restrictive diet.

An 8-week Custom Keto Meal Plan is your solution. It is an affordable and personalized nutrition plan created just for you to permanently get rid of your body fats while eating a meal plan you can enjoy.

Who Created the Custom Keto Diet?

The Custom Keto Diet was designed by Rachel Roberts who chose to share this powerful and proven diet plan in achieving the body of your dreams. For years, she has developed custom keto plans together with leading nutritionists, personal trainers and chefs to create your ultimate, effective, convenient, enjoyable and affordable program.

She aims to help millions of people who are constantly trying to shed some pounds, following strict diet guidelines but are not seeing results. Her creation will help you to take charge of your health and figure.

How Does Custom Keto Diet Work?

It is an 8-week personalized plan which you can access after answering a few questions about yourself, your current situation, food preferences and goals. These are just basic information needed to customize your plan so you must answer them as honest and accurate as possible. Be mindful of inputting your email address and make sure it is correct and active because your meal plan will be sent there. After completing the data, your personalized plan will be created, and you will have access to it once you have entered your payment details. Once you receive your plan, you can start your journey to transformation.

Make sure to take charge of your health transformation, be willing to follow experts’ instructions and believe in the science-based dieting strategy that is Custom Keto Diet.

Advantages:

Based on the experience and expertise of industry leaders such as nutritionists, personal trainers and chefs to achieve an optimal progress.

– It is customized! Each person has specific needs and situation, thus a diet plan effective for some may not be the same for others. This is tailored according to your own ideal calorie and macro intake.

– Positive and proven results.

– No starvation! You can still enjoy the food you love as this will be based on your food preferences.

– Contains delicious meals from extensive research and testing by the top keto chefs.

– Meal plan contains a wide range of food variations making the program enjoyable.

– Easy, step-by-step instructions, you don’t need to be a food expert or have a cooking experience.

– Saves time. It has a downloadable grocery list that you don’t need to spend hours in the supermarket.

– It is an affordable program. Hiring weight loss experts will cost you hundreds if not thousands of dollars without sure results.

– 100% money back guarantee if you are not satisfied with this program.

Disadvantages:

– It can only be purchased and accessed online.

– Results vary from person to person.

– It takes discipline.

– You do your own cooking and food shopping.

Recommendation:

Invest in yourself! It is high time that you take charge of your health and your figure with the Custom Keto Diet which is proven to show positive results as it is based on a combination of experience and Science.

Stop starving yourself or forcing yourself to enroll in a gym membership that you can’t follow through just to get rid of those unwanted fats. There is a much enjoyable way to do it without straining yourself. Choose a program you can do and prepare for your future transformation with a customized program just for you!

9 Reports Every SEO Needs: Introducing Custom Report Templates in Moz Pro

This may be of some interest.

Posted by rachelgooodmanmoore

Reporting is central to our jobs as SEOs and helps us to communicate the value of our work to stakeholders and clients alike. Without good reporting, it can be a challenge to illustrate our success in search. We know how important it is — but it can also be painful and clunky.

Am I the only one who moderately dreads what we might call “reporting season?” The timing of that season might vary — based on who you work for, what a reporting cycle looks like, and other factors — but ultimately it’s the time of year when we have to get our ducks in a row and report to our stakeholders: not only on the SEO progress that we’ve made, but what that progress equates to in terms of real-world implications.

For me, one of the biggest time-black-holes when building reports is the fact that I’m reaching to collect data from disparate sources to paint a full picture of my SEO work. I find myself grabbing screenshots from various tools, pulling them into a template that I’ve built, and wishing I had a streamlined process for it all … then, repeating the exact same data-wild-goose-chase-and-template-building-acrobatics for each site I track. Ugh.

A solution (which I admit I’m a totally biased fan of) has launched in Moz Pro this week. Within a Campaign’s custom reports, we’ve introduced nine custom report templates to help you report on what matters to your stakeholders. Just select a template and dive into the insights.

These templates are rooted in workflows that are popular within the Moz Pro app. Our team also conducted tons of customer interviews to identify what kinds of templates we needed to build. While you can edit templates to suit your individual needs, they come pre-loaded with descriptive insights and data that stands on its own to tell a story. If you have a Medium-level plan or higher, you’ve already got instant access to these templates.

Get started with your templates

Use one of Moz’s new report templates to pull together the data you need—depending on exactly what your reader needs to know. Choose from one of our nine most popular templates to tell your SEO story. Here’s what we’ve got:

1. Competitive Analysis Overview Report

The Competitive Analysis Overview Report provides a brief overview of how your site compares to your competitors. It highlights competitive metrics like search visibility and compares your site’s featured snippets, link profiles, and tracked keywords to your competitors. As an overview report, it will help quickly show stakeholders how your site compares to your competitors.

2. Full Competitive Analysis Report

The Full Competitive Analysis Report gives a complete and thorough view of how your site stacks up against the competition. More in-depth and detailed than the aforementioned overview report, this one is perfect for stakeholders who want to know all the details about your SEO competition. It highlights competitive metrics, as well as in-depth comparisons across links, keyword performance, Domain Authority, and more.

3. Campaign Overview Report

The Campaign Overview Report is perfect to provide to any team members or clients who want exactly that—an overview of your site’s Campaign. The report includes a view of your Campaign dashboard, Search Visibility, and a look at site health, link data, and traffic.

4. Link Analysis Report

The Link Analysis Report is ideal to pass along to any stakeholder who is particularly interested in link data. It provides an in-depth look at your own site’s links, as well as how your site stacks up against its competitors when it comes to link profiles. This report includes many important link metrics, including discovered & lost links, linking domains, anchor text, Domain Authority, and more.

5. Rankings Analysis Report

The Rankings Analysis Report will be great for anyone who is curious about your site’s ranking performance, especially when it comes to top keywords. The report highlights a high-level overview of keyword performance, and then digs in to best- and worst-performing keywords, Search Visibility, traffic, and keyword opportunities.

6. Ranking Opportunities Report

The Ranking Opportunities Report is ideal for the stakeholder in your life who wants to know what the next steps might be for your keyword strategy. This report identifies some of the top keyword opportunities pulled in from Keyword Explorer and your Campaign, based on your site’s current performance. By highlighting keywords your site is already ranking for that you aren’t tracking, and opportunities to rank for new keywords, this is an easy report to pass along for consideration around future keyword strategy.

7. Full Site Audit Report

The Full Site Audit Report provides a very thorough, in-depth look at your site’s health. This report is ideal for any stakeholder or client who wants to know precisely how the site is doing and what outstanding work still needs to be done. Based on your site crawl in Moz Pro, this highlights actionable insights such as new and critical issues, crawler warnings, redirect issues, and metadata/content issues.

8. Quick Site Audit Report

The Quick Site Audit Report is a briefer version of the aforementioned Full Site Audit Report. This report is easily digestible for any stakeholders who just want a high-level view of your site’s health and link profile. It highlights top-level crawl metrics, new site crawl issues, and quick link metrics.

9. Search Visibility Report



The Search Visibility Report is ideal for a client or boss who just wants to know the answer to the age-old question: “How visible is my site?” This report provides a quick overview of your Moz Campaign before diving into trending search visibility and a comparison against competitors. Provide a clear answer to the question of how visible your site is with this concise report.

Try custom report templates now!

Feeling ready to jump into year-end reporting? We’re looking forward to your feedback. How do the new templates fit into your reporting workflows? Got other ideas on how we can continue to improve your reporting? Please feel free to share in the comments!

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Gritty surprises kid with custom Gritty prosthetic leg

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Gritty is so many things, but above all, he’s a big hairy piece of joy.

On Tuesday, Gritty, the legendary Philadelphia Flyers mascot, surprised 7-year-old fan Caiden O’Rourke at Shriners Hospital for Children in Philadelphia. Gritty was there to deliver a custom Gritty-themed prosthetic leg to Caiden, who was born with a rare orthopedic condition that requires him to use two prosthetic legs.

Caiden, whose birthday is in a week, seemed thrilled to receive it. Look at his face.

SURPRISE: @GrittyNHL surprises 7 y/o fan Caiden O’Rourke at @shrinersphilly who just got a new custom Gritty prosthetic leg this morning. Look at his face! @6abc pic.twitter.com/jPMqtUVZ7x

— Jeannette Reyes (@6abcJeannette) June 25, 2019 Read more…

More about Viral Videos, Social Media, Gritty, Culture, and Web Culture

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