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Got an old Billy bookcase you want to get rid of? Ikea will buy it back from you

This may be of some interest.

The program will start running around the world next month—but not in the U.S.

On Black Friday, Ikea is encouraging customers to bring back old furniture instead of buying more. In 27 countries—including the U.K., Australia, Canada, France, Germany, Italy, Japan, and Russia, although not the U.S.—Ikea is now running a new “Buy Back” program that will launch on November 24.

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My Back Pain Coach Review

Back pain is pretty much common and can affect people of all ages. There was an estimate made by experts that 80% of people worldwide will experience back pain at some point in their lives. And while it ranges from mild to severe, everybody who has experienced it only wants it to go away and there is a method that can help you get relief from back pain for life as the name of the program suggests My Back Pain Coach.

What is My Back Pain Coach?

Free yourself from back pain using the My Back Pain Coach Program specifically created for men and women who want major relief from back pain in only 16 minutes. With an unusual 8-movement method, you can relieve your lower or upper back pain even if you have had it for a couple of years. The method leads your body to naturally rebalance itself in just one session.

If you have been experiencing serious pain, limiting you to do the things that you should do or getting you stuck in bed, unable to move or go where you want to and be with the people you love, you can change that! You can transform your life and be free from the pain you have been experiencing without needing prescription drugs that come with side effects and expensive surgeries.

For 16 minutes, you are not only getting rid of your pain completely, it also strengthens muscles and increases flexibility. From not being able to work and move, you will be able to be active again without feeling discomfort in no time.

There is a solution to your back pain struggles, you may have tried countless ways to alleviate the pain but end up not being cured by it or the results do not just come, it is time to try the back pain relief method that can completely free you from the pain.

Who Created My Back Pain Coach?

This is Ian Hart’s revolutionary program. He is a Pain Management Consultant who has an extensive training in Pain Management.

He also suffered pain for years and wanted to do everything and anything to get rid of it. he tried every treatment he knew, massage therapy, pain medication, acupuncture, yoga and a lot more. And after years of suffering, he met a brilliant man named Bojan, who was from Serbia.

Back Pain

Bojan was the one who taught him that back pain is a symptom created by muscle imbalance which means there is inequality of muscle work, the other side is overworked while the other is underworked, because of Bojan, Hart gained an amazing understanding about back pains and he learned from a man who has impressive knowledge and credentials, impressive enough to be recruited to be in the coaching staff for the world athletes from Serbia.

How Does My Back Pain Coach Work?

The program includes:

– Diagnosing your condition – the details of your back pain condition will be listed here which your exercises will be based upon.

– The Exercises – the muscles, tendons and ligaments of your body play an important role to get rid of pain and the exercises help you with conditioning them.

– The Nutrition – food plays an important role in healing and health, within this section, you will be made aware of the specific foods that can remove your pain away.

The program targets the real cause of back pain and not just the symptoms. As it occurs because of muscle imbalance, the system’s techniques restore it and would completely heal your back. To give an illustration, when you are sitting for long period of hours, your abs tighten but your back weakens, creating a tug-of-war effect, making the other side of your muscles overworked. This will start major health issues like disruption of blood flow, injuries and shutting down normal motor control of the body.

When you feel like doctors and chiropractors don’t work, this is a go to program that can give you the relief that you want.

Advantages:

It is a safe and a more inexpensive alternative approach to eliminating back pain.

– It relieves your pain without medications and surgery.

– It restores muscle balance and flexibility which can greatly improve your mobility.

– It increases blood flow, oxygen and nutrients to the spine.

– It is easy to follow directions, and it only takes 16 minutes.

– You don’t need complicated equipment, you can do it anywhere and anytime if you have a place to lie down and a pillow or a firm towel you can put under your head.

– There’s a lot of positive testimonials whose lives have been changed, free from years of pain.

– It can also improve your posture and can make your abs and core stronger.

– You can get one on one coaching.

– You can have the option of getting a physical copy plus instant digital access of the product.

– It is backed with a 60 Days Money Back Guarantee.

Disadvantages:

– You must read through it to have a better understanding of your pain and learn how to eliminate it.

– Takes patience and commitment.

Recommendation:

You can have a pain-free life and you don’t even have to undergo life threatening surgeries or go to a monthly appointment with your therapists or doctors. If you felt like every treatment you knew failed, this solution is for you. A product of extensive research which has already helped thousands of men and women be free from pain.

Regain your life and have the freedom to do the things you want to do. This unique program can end your pain which you may have been experiencing for years and is limiting you to be more and do more. live your life without pain, you deserve it!

Back Pain Breakthrough Review

More and more people are experiencing back pain. In fact, about 31 million Americans experience low back pain at any given time. But it can affect people of all ages, from adolescents to elderly. Worldwide, back pain is the single leading cause of disability that is preventing people to go to work and engaging in day to day activities. According to The American Physical Therapy Association (APTA), over 30% of men and 20% of women acknowledged that back pain affects their productivity at work. Majority of back pack pain cases are from desk workers who spend most of their time at work sitting.

Back pain does not only hinder work productivity, it can also disturb everyday activities like exercise, daily tasks and sleep. Although most people recover from it, recurrence is very common. There are also worse cases wherein back pain conditions become chronic and crippling.

It has already caused Americans $50 billion a year on back pain treatments and an estimated $100 billion a year for indirect costs including lost wages and productivity, legal and insurance overheads and the impact on family.

40% of people who suffer from back pain acknowledged going to a physician and the same percentage seek a chiropractor’s expertise and around 20% to a subspecialist. However, a nationwide survey conducted by Research!America found out that only 58% finds prescription medications fairly effective, chiropractic treatment satisfaction is at 54% and physical therapy at 48%.
Dealing with back pain can be really difficult and painful unless you can have an instant back pain relief as promised by Back Pain Breakthrough!

What is Back Pain Breakthrough?

Back Pain Breakthrough is a valuable discovery by Steve Young that can help you eliminate your back pain instantly and completely!

The secret to an INSTANT pain-relief and COMPLETE removal of back pain in 30 days or less was found in a 508-year old drawing from Leonardo da Vinci’s journal that was lost for centuries.

The biggest Back Pain Breakthrough of the 21st century is a proven method that is substantiated and confirmed by research and has treated thousands of patients by realigning their spine for an INSTANT relief from back pain in as little as 5-10 minutes.

About the Author:

Steve Young has a Phd in the science of joint pain and he has a private practice clinic just outside Philadelphia. His work has been featured everywhere from Fox News to medical research journals all around the world. His clients come from all parts of the world seeking for instant relief.

The drawing by Leonardo da Vinci showed his discovery what Steve Young calls “Rapid Spinal Degeneration” which is the true cause of your lower back pain. In the drawing there are two images of the human spine which has different shapes. One spine has an S-curve and the other a J-curve.

Steve Young refers to the S-curve as the “Grandma Spine”, the spine that has undergone rapid spinal decay. This spine clearly shows a person experiencing back pain while the J-curve or what he calls the “Athletic Spine” is a spine that has excellent structural integrity like that of an athlete.

Basing on Leonardo da Vinci’s drawing, Young found out that it is never too late to reverse Rapid Spinal Degeneration.

How Does Back Pain Breakthrough Work?

This back pain solution is proven to produce fast results in as little as 7 days. All you need to do is apply this brand-new approach that only takes just 10 minutes of your day and can be done anywhere!

To reverse the true cause of your lower back pain which is Rapid Spinal Degeneration you need to combat it with Targeted Spinal Release which alleviates the three major pressure points in your spine. When the pressure is release, your spine is back in its perfect alignment, transforming your spine from an S-curve to a J-curve alignment.

Advantages:

1. Back Pain Breakthrough is applicable to anyone! Your age, gender and fitness level won’t be a problem.

2. You can finally say goodbye to your chiropractor, physical therapist and physician appointments that are costly and need a lot of time.

3. It’s a long-term pain-relief because it targets the root cause of the problem.

4. The techniques can strengthen your core and flatten your belly as well as improve your quality of sleep.

5. You don’t need any equipment and you can do it anytime and anywhere.

6. It’s a 6-part video masterclass clearly teaching the Targeted Spinal Release technique with easy-to-follow instruction manuals. You will exactly know when, how and how long to use each movement so that you don’t have to guess. It is like having Steve Young himself right beside you.

7. Aside from the complete Back Pain Breakthrough program, you will have additional bonuses like Targeted Spinal Release: The Manual and Accelerated Healing Techniques.

8. You will have your purchase risk-free as this is backed with a 100% Money Back Guarantee.

Disadvantages:

1. This product is only available online and is not available in any other stores.

2. You have to commit 10 minutes of your day to do it if you want positive results.

Recommendation:

Back Pain Breakthrough is a valuable system that can help you alleviate and eliminate your back pain. Not only is it a comprehensive system that teaches and informs you, it is also the solution that you need if you seriously want a long -term approach to get rid of your back pain.

It has a lot of positive reviews and has changed a lot of lives already to finally live their lives free from pain and discomfort. You too can instantly and completely remove your back pain with this breakthrough!

'Wonder Woman 1984' blasts back with a trailer that's worth the wait

This may be of some interest.

'Wonder Woman 1984' blasts back with a trailer that's worth the wait

It’s been a long, patience-testing road for Wonder Woman fans. The movie’s sequel was originally slated for Nov. 2019, but it eventually got pushed back to June 2020 due to Warner Bros.’ desire for another summer release.

Still, they say good things come to those who wait, and we finally have some footage! The trailer for Wonder Woman 1984, which sees the alliterative Amazonian facing off against Cheetah during the Cold War, is every bit as epic as we could have hoped.

Is it June yet? Read more…

More about Dc, Wonder Woman, Gal Gadot, Wonder Woman 1984, and Entertainment

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App Store SEO: How to Diagnose a Drop in Traffic & Win It Back

This may be of some interest.

Posted by Joel.Mesherghi

For some organizations, mobile apps can be an important means to capturing new leads and customers, so it can be alarming when you notice your app visits are declining.

However, while there is content on how to optimize your app, otherwise known as ASO (App Store Optimization), there is little information out there on the steps required to diagnose a drop in app visits.

Although there are overlaps with traditional search, there are unique factors that play a role in app store visibility.

The aim of this blog is to give you a solid foundation when trying to investigate a drop in app store visits and then we’ll go through some quick fire opportunities to win that traffic back.

We’ll go through the process of investigating why your app traffic declined, including:

  1. Identifying potential external factors
  2. Identifying the type of keywords that dropped in visits
  3. Analyzing app user engagement metrics

And we’ll go through some ways to help you win traffic back including:

  1. Spying on your competitors
  2. Optimizing your store listing
  3. Investing in localisation

Investigating why your app traffic declined

Step 1. Identify potential external factors

Some industries/businesses will have certain periods of the year where traffic may drop due to external factors, such as seasonality.

Before you begin investigating a traffic drop further:

  • Talk to your point of contact and ask whether seasonality impacts their business, or whether there are general industry trends at play. For example, aggregator sites like SkyScanner may see a drop in app visits after the busy period at the start of the year.
  • Identify whether app installs actually dropped. If they didn’t, then you probably don’t need to worry about a drop in traffic too much and it could be Google’s and Apple’s algorithms better aligning the intent of search terms.

Step 2. Identify the type of keywords that dropped in visits

Like traditional search, identifying the type of keywords (branded and non-branded), as well as the individual keywords that saw the biggest drop in app store visits, will provide much needed context and help shape the direction of your investigation. For instance:

If branded terms saw the biggest drop-off in visits this could suggest:

  1. There has been a decrease in the amount of advertising spend that builds brand/product awareness
  2. Competitors are bidding on your branded terms
  3. The app name/brand has changed and hasn’t been able to mop up all previous branded traffic

If non-branded terms saw the biggest drop off in visits this could suggest:

  1. You’ve made recent optimisation changes that have had a negative impact
  2. User engagement signals, such as app crashes, or app reviews have changed for the worse
  3. Your competition have better optimised their app and/or provide a better user experience (particularly relevant if an app receives a majority of its traffic from a small set of keywords)
  4. Your app has been hit by an algorithm update

If both branded and non-branded terms saw the biggest drop off in visits this could suggest:

  1. You’ve violated Google’s policies on promoting your app.
  2. There are external factors at play

To get data for your Android app

To get data for your Android app, sign into your Google Play Console account.

Google Play Console provides a wealth of data on the performance of your android app, with particularly useful insights on user engagement metrics that influence app store ranking (more on these later).

However, keyword specific data will be limited. Google Play Console will show you the individual keywords that delivered the most downloads for your app, but the majority of keyword visits will likely be unclassified: mid to long-tail keywords that generate downloads, but don’t generate enough downloads to appear as isolated keywords. These keywords will be classified as “other”.

Your chart might look like the below. Repeat the same process for branded terms.

Above: Graph of a client’s non-branded Google Play Store app visits. The number of visits are factual, but the keywords driving visits have been changed to keep anonymity.

To get data for your IOS app

To get data on the performance of your IOS app, Apple have App Store Connect. Like Google Play Console, you’ll be able to get your hands on user engagement metrics that can influence the ranking of your app.

However, keyword data is even scarcer than Google Play Console. You’ll only be able to see the total number of impressions your app’s icon has received on the App Store. If you’ve seen a drop in visits for both your Android and IOS app, then you could use Google Play Console data as a proxy for keyword performance.

If you use an app rank tracking tool, such as TheTool, you can somewhat plug gaps in knowledge for the keywords that are potentially driving visits to your app.

Step 3. Analyze app user engagement metrics

User engagement metrics that underpin a good user experience have a strong influence on how your app ranks and both Apple and Google are open about this.

Google states that user engagement metrics like app crashes, ANR rates (application not responding) and poor reviews can limit exposure opportunities on Google Play.

While Apple isn’t quite as forthcoming as Google when it comes to providing information on engagement metrics, they do state that app ratings and reviews can influence app store visibility.

Ultimately, Apple wants to ensure IOS apps provide a good user experience, so it’s likely they use a range of additional user engagement metrics to rank an app in the App Store.

As part of your investigation, you should look into how the below user engagement metrics may have changed around the time period you saw a drop in visits to your app.

  • App rating
  • Number of ratings (newer/fresh ratings will be weighted more for Google)
  • Number of downloads
  • Installs vs uninstalls
  • App crashes and application not responding

You’ll be able to get data for the above metrics in Google Play Console and App Store Connect, or you may have access to this data internally.

Even if your analysis doesn’t reveal insights, metrics like app rating influences conversion and where your app ranks in the app pack SERP feature, so it’s well worth investing time in developing a strategy to improve these metrics.

One simple tactic could be to ensure you respond to negative reviews and reviews with questions. In fact, users increase their rating by +0.7 stars on average after receiving a reply.

Apple offers a few tips on asking for ratings and reviews for IOS app.

Help win your app traffic back

Step 1. Spy on your competitors

Find out who’s ranking

When trying to identify opportunities to improve app store visibility, I always like to compare the top 5 ranking competitor apps for some priority non-branded keywords.

All you need to do is search for these keywords in Google Play and the App Store and grab the publicly available ranking factors from each app listing. You should have something like the below.

Brand

Title

Title Character length

Rating

Number of reviews

Number of installs

Description character length

COMPETITOR 1

[Competitor title]

50

4.8

2,848

50,000+

3,953

COMPETITOR 2

[Competitor title]

28

4.0

3,080

500,000+

2,441

COMPETITOR 3

[Competitor title]

16

4.0

2566

100,000+

2,059

YOUR BRAND

​[Your brands title]

37

4.3

2,367

100,000+

3,951

COMPETITOR 4

[Competitor title]

7

4.1

1,140

100,000+

1,142

COMPETITOR 5

[Competitor title]

24

4.5

567

50,000+

2,647

     Above: anonymized table of a client’s Google Play competitors

From this, you may get some indications as to why an app ranks above you. For instance, we see “Competitor 1” not only has the best app rating, but has the longest title and description. Perhaps they better optimized their title and description?

We can also see that competitors that rank above us generally have a larger number of total reviews and installs, which aligns with both Google’s and Apple’s statements about the importance of user engagement metrics.

With the above comparison information, you can dig a little deeper, which leads us on nicely to the next section.

Optimize your app text fields

Keywords you add to text fields can have a significant impact on app store discoverability.

As part of your analysis, you should look into how your keyword optimization differs from competitors and identify any opportunities.

For Google Play, adding keywords to the below text fields can influence rankings:

  • Keywords in the app title (50 characters)
  • Keywords in the app description (4,000 characters)
  • Keywords in short description (80 characters)
  • Keywords in URL
  • Keywords in your app name

When it comes to the App Store, adding keywords to the below text fields can influence rankings:

  • Keywords in the app title (30 characters)
  • Using the 100 character keywords field (a dedicated 100-character field to place keywords you want to rank for)
  • Keywords in your app name

To better understand how your optimisation tactics hold up, I recommended comparing your app text fields to competitors.

For example, if I want to know the frequency of mentioned keywords in their app descriptions on Google Play (keywords in the description field are a ranking factor) than I’d create a table like the one below.

Keyword

COMPETITOR 1

COMPETITOR 2

COMPETITOR 3

YOUR BRAND

COMPETITOR 4

COMPETITOR 5

job

32

9

5

40

3

2

job search

12

4

10

9

10

8

employment

2

0

0

5

0

3

job tracking

2

0

0

4

0

0

employment app

7

2

0

4

2

1

employment search

4

1

1

5

0

0

job tracker

3

0

0

1

0

0

recruiter

2

0

0

1

0

0

     Above: anonymized table of a client’s Google Play competitors

From the above table, I can see that the number 1 ranking competitor (competitor 1) has more mentions of “job search” and “employment app” than I do.

Whilst there are many factors that decide the position at which an app ranks, I could deduce that I need to increase the frequency of said keywords in my Google Play app description to help improve ranking.

Be careful though: writing unnatural, keyword stuffed descriptions and titles will likely have an adverse effect.

Remember, as well as being optimized for machines, text fields like your app title and description are meant to be a compelling “advertisement” of your app for users..

I’d repeat this process for other text fields to uncover other keyword insights.

Step 2. Optimize your store listing

Your store listing in the home of your app on Google Play. It’s where users can learn about your app, read reviews and more. And surprisingly, not all apps take full advantage of developing an immersive store listing experience.

Whilst Google doesn’t seem to directly state that fully utilizing the majority of store listing features directly impacts your apps discoverability, it’s fair to speculate that there may be some ranking consideration behind this.

At the very least, investing in your store listing could improve conversion and you can even run A/B tests to measure the impact of your changes.

You can improve the overall user experience and content found in the store listing by adding video trailers of your app, quality creative assets, your apps icon (you’ll want to make your icon stand out amongst a sea of other app icons) and more.

You can read Google’s best practice guide on creating a compelling Google Play store listing to learn more.

Step 3. Invest in localization

The saying goes “think global, act local” and this is certainly true of apps.

Previous studies have revealed that 72.4% of global consumers preferred to use their native language when shopping online and that 56.2% of consumers said that the ability to obtain information in their own language is more important than price.

It makes logical sense. The better you can personalize your product for your audience, the better your results will be, so go the extra mile and localize your Google Play and App Store listings.

Google has a handy checklist for localization on Google Play and Apple has a comprehensive resource on internationalizing your app on the App Store.

Wrap up

A drop in visits of any kind causes alarm and panic. Hopefully this blog gives you a good starting point if you ever need to investigate why an apps traffic has dropped as well as providing some quick fire opportunities to win it back.

If you’re interested in further reading on ASO, I recommend reading App Radar’s and TheTool’s guides to ASO, as well as app search discoverability tips from Google and Apple themselves.

Sign up for The Moz Top 10, a semimonthly mailer updating you on the top ten hottest pieces of SEO news, tips, and rad links uncovered by the Moz team. Think of it as your exclusive digest of stuff you don’t have time to hunt down but want to read!

Thank you for reading.

Text Your Ex Back Review

There’s never been a product as unique as Text Your Ex Back in the relationship guidance niche. It’s truly one of a kind and it meets a need that was never addressed before.

Created by relationship expert, Michael Fiore, Text Your Ex Back is exactly like what its name suggests. If you are brokenhearted, depressed and feel like all hope is lost because of a breakup, this system just might help you fix the relationship and get your ex back.

And here’s the best part – you can do it with just texting.

No need for long phone calls, jewelry, cards or serenading under a window. Times have changed. Everyone texts these days and it’s the most common form of communication.

The strategies in this program have proven to be very successful and thousands of people have gotten their boyfriends, girlfriends, wives, husbands… back just by sending the texts that are provided here.

You must see it in action to believe it. Skeptics have become believers after seeing how these texts worked. Let’s look at this program in greater detail.


The Good Points:

1) You’ll get mp3s, written reports, interview recordings and several other types of training material in this highly comprehensive program. Text Your Ex Back is a very unique product and the first of its kind.

The plan is detailed and yet, it’s easy to follow. Once you understand the psychology behind the texts and how they influence human emotions, you’ll truly realize just how powerful this system is.

It has helped thousands of people, and it will most probably help you too.

2) The beauty about Text Your Ex Back is that it takes guesswork out of the equation. This is a systematic plan that you need to follow to the letter. Literally. If you can do that, your chances of getting your ex back will be much higher.

The problem most people face is that they just don’t know what to do when they experience a breakup. They overreact and resort to desperate gestures of love or over-dramatic bursts of emotion. All of these work against them.

You need a calm, cool method of approach that increases your worth in the eyes of the one you broke up with. Text Your Ex Back will make your ex feel like they’re losing out by letting you go. When that happens, they’ll be much more likely to get back with you.

3) The system in Text Your Ex Back is highly effective and will help both parties. If you were the one who was dumped, you can use it. If you were the one who initiated the break up, you can still use it too. People make mistakes.

Breakups are often emotionally charged with lots of hurtful comments, cold behavior and much more. Text Your Ex Back will help you overcome all these and still help you to get back with the one you love.

4) There is a peer group that comes with this program. You’ll be able to find friends and get emotional support in the members area. Sometimes talking to others who have gone through a break up and gotten their ex back will help to prevent depression, keep you hopeful and encourage you.

5) You have 60 days to test this product out. If you can’t get your ex back by then, you’re still covered by a money-back guarantee. So, you can always ask for a refund.


The Bad Points:

1) This is an online download. You’ll need a computer to access it, but you can print it out for easy reference, if you wish.

2) Success with this program will also depend on the cause of the break up. Sometimes, when there is infidelity, physical abuse, etc. the emotional pain and scars can be so severe that the relationship can’t be salvaged.

So, Text Your Ex Back is effective, but it doesn’t have a 100% success rate. Nevertheless, you should still try it out because you’ll only know if you can get your ex back when you try.


Should You Get It?

Definitely. Texting is a very powerful strategy to get your ex back.

While they can avoid phone calls or meeting you, most people are curious by nature and will still read text messages. What’s important is that you send the right kind of texts that keep them hooked and coming back for more.

Sending long emotional soliloquy texts is NOT the way to go. You need the texts in Text Your Ex Back. They’re effective, work on people’s emotions and are based on human psychology. That’s what makes them so effective.

Quite frankly, this product is a no-brainer. It gives you all the texts you need. All you have to do is copy and send them in the order that you’re shown. No effort, creativity or guesswork required. This system is proven to work. Just use it and get your ex back before they end up with a new partner.

>>> Get “Text Your Ex Back” Now <<<

Welcome Back

Welcome back.

 

I came across a bunch of videos that I will be placing on here that will teach you how to do things, make you thing, and hopefully provide some useful information. Enjoy them for free for the time being as I am planning to make these a subscription deal. UPDATE: I am moving all the videos to a SINGLE platform and from there you will be able to see them all as a subscriber there. This will start happening within a few months after I have that all paid off. Much simpler for you and me.

More new things are coming. I am not as fast as I used to be and do have other websites so it takes time – like in days – to update even one site in a lot of cases.

The forum is still here at //marketinginfohere.com/bboard/ so if you have signed up you did not waste your time.

Bonus – buy from here and get a handpicked bonus package. It is way too hard to list what you will get for each deal since you beed things that complement each product. Just email us at charles_osborne@hotmail.com with your purchase info and collect.

I have no way of knowing who buys what since I am just an affiliate for most deals here so you need to let me know when you buy.

 

Other packages coming.