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2020 New Year’s resolution: How to eat better and master your nutrition

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You don’t need to cut out food to feel better. Just focus on the ones that are right for you.

“Lose weight,” “eat less junk food,” and “stick to a diet” top plenty of New Year’s resolution lists, but many experts say that these goals may set unrealistic expectations and set you up for failure before February even hits. Instead, doctors and registered dietician say that a more sustainable approach to managing weight, feeling good, and changing eating habits is to focus on identifying which foods nourish your body and give you the proper fuel you need to live a great life. So to jumpstart 2020, we rounded up some of the best products to help you eat well and feel your very best.

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How HubSpot Service, Support, and Sales Reps Stay Productive on a Noisy Floor

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As a customer-facing representative — whether you work in sales, service, or support — you’re probably used to working in a busy, noisy office space. Maybe you work on a loud sales floor surrounded by reps chatting on the phone with leads. Perhaps you work in an office space with customer service and support reps working to assist customers over the phone or video chat throughout the day.

Whatever the cause of your workspace being noisy, it’s not always easy to block out the environment around you. That’s why we’ve compiled the following list of tips and tricks HubSpotters use to stay productive and focused in a noisy, busy, and sometimes, distracting workspace.

Before diving into the examples from HubSpotters, let’s take a look at some all-encompassing and actionable techniques to improve your productivity.

Now, let’s hear from HubSpotters about how they use these specific tips and techniques.

1. Block time on your calendar or communicate your need for disruption-free time to your coworkers.

  • “One of my staples is creating a ‘working signal’. Since I’m typically on calls and that signifies I’m unable to chat, I usually keep my headphones on to show that I’m still at work. When my headphones come off that means I’m available to speak with or help others. I’ll also find a booth or another area where I know fewer people so I’m less tempted to converse and can focus on the task at hand.” — John Vassar, Customer Onboarding Specialist, HubSpot HQ
  • “I find while working in a collaborative environment, people still approach you even if you have headphones on — so, I recommend informing your team in advance when you need time to focus. I set 30 to 60-minute blocks in my calendar that I try to religiously follow. During this time, I won’t get up or go for a wander or banter with any of my colleagues.” — Ricky Huang, Principal Account Executive, HubSpot Sydney

2. Invest in noise-canceling headphones.

  • “My headphones have a noise-cancelation feature that I can turn on when it’s really loud. That’s typically what a lot of us on the team do.” —Ado Kawuba, Partner Specialist, HubSpot HQ
  • “I have noise-canceling headphones (Sony WF-1000XM3) that I wear when I don’t need to be on a call, but have to work on a proposal or something else with a hard deadline.” — Ricky Huang, Principal Account Executive, HubSpot Sydney

3. Listen to white noise or music (specifically, without lyrics).

  • “When I need to just put my head down and focus on doing some work, I usually play white noise which helps block everything else out.” — Sotiria Qirjazi, Customer Onboarding Specialist, HubSpot Dublin
  • “I like my classical music — it keeps me focused and blocks out the noise. I stick with music without words so I don’t get distracted singing in my head (typing lyrics into emails!).” — Zoya Khatuntseva, Senior Channel Account Manager at HubSpot, HubSpot HQ

4. Move around, find a quiet space elsewhere, or work remotely when possible.

  • “I know firsthand the toll that working on a noisy sales floor can have on reps, so I encourage my team take the time they need to move around the office, visit HubSpot’s Meditation Room, work remotely (and work on a flex-schedule, if possible), or just take a break when they feel overwhelmed. This helps improve overall productivity — remember, sometimes you need to sit out an inning to play the whole game.” — Dan Love, US Sales Manager, HubSpot HQ
  • “While working as a rep, I’d get up and take breaks between my calls. Leaving your desk can do wonders for resetting your focus, especially if you’re given a few minutes to write case notes between calls. I’d write my notes quickly and use any extra time to leave my desk, walk around, get coffee, etc. This helped me reduce fatigue and stress whenever I felt it was a very busy or noisy day.” — Clint Fontanella, Service Blog Writer and Editor (former Customer Support Rep), HubSpot HQ
  • “I like to grab my laptop and work from somewhere else in the office between my calls to get some time to focus.” — Sebastian Ferreira, Customer Support Specialist, HubSpot Sydney
  • “I find that scheduling time to work remotely one day a week or a few times a month really increase productivity levels.” — Serena Shah, Sales Partner Manager, HubSpot HQ
  • “I typically take my calls on the sales floor, but when I need time to focus, I’ll move to a quiet area of the office to get work done.” — Tim Ferraro, Principal BDR, HubSpot HQ

5. Make daily to-do lists and micro-goals, then cross them off items upon completion.

  • “I stay productive with HubSpot Tasks and I create micro-goals for myself throughout the day to help me stay focused and make things easier to digest. For example, a micro-goal may be, ‘For the next hour, I’m going to either just make calls or strictly focus on my follow-up emails.'” — Cam Karosis, Small Business, HubSpot HQ
  • “Make a list of what you want to accomplish that day, so when you get distracted and forget what you were doing, you can reference the list. Additionally, crossing something off a list is very cathartic.” — Serena Shah, Sales Partner Manager, HubSpot HQ

6. Experiment with tactics that are specific to your particular role in the office.

  • “When my customers can hear it’s noisy in the background, I work harder to ensure they know I’m focused on their problem rather than what’s going on around me. Sometimes, when they hear noise, I worry they’ll be concerned that I’m not completely understanding or hearing their problem. To show I’m 100% focused on them, I try to be more conversational so they can tell I’m fully invested in our conversation and not what is going on in the background.” — Katelyn Tierney, Customer Support Specialist, HubSpot HQ

Stay Focused and Productive

No matter what your current technique is for staying productive on a noisy floor, don’t be afraid to chat with your fellow reps about their favorite tactics. Or, try using one of these tips from HubSpotters located across the globe. Who knows? You might just find your new favorite strategy.

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How to ensure your online activism has an offline impact

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How to ensure your online activism has an offline impact

The Women’s March on Washington took place in January 2017 and boasted crowds numbering in the hundreds of thousands. Its size belies its beginnings though: The largest single-day protest in U.S. history started with a Facebook post created by a grandmother in Hawaii

To some, the march and its speedy rollout typified the unique possibilities for rapid mobilization that social media affords us. With tools like Facebook and Twitter, disparate groups are able to mobilize faster than ever before. 

But others question how much social media can really do for activist efforts. Some argue that online activism — sometimes despairingly called slacktivism — might be ineffective or lazy, especially when compared to the efforts of activists in decades past. Critics argue that actions like sharing a hashtag or retweeting a post might make people feel like they’ve supported a cause when they’ve actually just made a minimal effort.  Read more…

More about Activism, Social Media, Digital Activism, Hashtag Campaign, and Metoo

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How to Clear Facebook Cache, Twitter Cache, and LinkedIn Cache so Your Content Looks Right

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Have you ever updated content but the old images or descriptions are still there when you share that content on social platforms? Wondering how to force Facebook, Twitter, and LinkedIn to clear their cached version of your content? In this article, you’ll find a step-by-step guide to clearing the cache of Facebook, Twitter, and LinkedIn […]

The post How to Clear Facebook Cache, Twitter Cache, and LinkedIn Cache so Your Content Looks Right appeared first on Social Media Marketing | Social Media Examiner.

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Writing Facebook Ad Copy That Converts

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Want to write persuasive Facebook ad copy that sells? Wondering how to get your Facebook ads to work better? To explore what marketers need to know about writing Facebook ad copy that converts, I interview Molly Pittman on the Social Media Marketing Podcast. Molly is a Facebook ads strategist and co-host of the Perpetual Traffic […]

The post Writing Facebook Ad Copy That Converts appeared first on Social Media Marketing | Social Media Examiner.

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Report: YouTube came really close to making a curated YouTube Kids app

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YouTube reportedly considered screening every video for kids 8 and under, but it backed off at the last minute.

One of the reasons I seldom let my young kids watch YouTube unsupervised is because I don’t trust its recommendation algorithms. Even when YouTube’s suggestions don’t completely run off the rails into unsafe territory, they can easily be overrun by toy unboxing videos and other assorted junk.

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It might take a century to achieve gender parity. Here's how to help speed it up.

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It might take a century to achieve gender parity. Here's how to help speed it up.

Maybe some trees will get to see gender parity worldwide. 

A new report from the World Economic Forum finds that at the current rate of change, we’ll need to wait another hundred years before achieving global gender parity. 

The report, an annual analysis of gender gaps around the world, focuses on four main categories: educational attainment, health and survival, political empowerment, and economic participation. 

Based on the category, the timeline for gender parity deviates. Right now, for instance, “only a handful of countries” are approaching equality with respect to women’s economic participation. At current rates, we’ll need another 257 years to achieve equality in economic participation worldwide. (Around the world, just over half of adult women are in the labor market, according to the report’s authors.)  Read more…

More about Charity, Gender Equality, Global, Worldwide, and Gender Issues

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Facebook will now let brands choose exactly where their ads will show

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Facebook will now let brands choose exactly where their ads will show

Facebook made a move to calm advertiser fears as the company continues to deal with the fallout from its political ad policies.

On Wednesday, Facebook announced an array of new test features specifically aimed at protecting brands on the social network. These tools were created to help companies wield more control over where their ads run.

Most important are publisher whitelists. Advertisers will now be able to tell Facebook exactly what sites, videos, and apps it feels comfortable running ads on.

Facebook previously allowed advertisers to create block lists, letting the social media giant know which content it does not want to run ads on. However, it’s nearly impossible to list every video and app an advertiser wouldn’t want to associate with. This makes things simpler for advertisers, and lets them be more proactive. The whitelist covers Facebook advertising on third-party apps and in-video ads. The company also announced a whitelist for content-specific videos as well. Read more…

More about Facebook, Advertising, Brands, Social Media, and Tech

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SociJam Review

It is a fact. You can’t deny that part of people’s daily routine is opening their social media accounts. Of course, Facebook is on top of them.

Facebook has over 2 billions of users, and it is considered the most powerful social media today. This is the reason why most of the businessmen take Facebook advantages to promote their products because they know it is a big market. But do you think that they will get the profit they expect? You’re right. This is answer depends on how competitive their contents are.

Facebook users are now looking for visually attractive content if you want to get their attention and drive them to take action. Too much focus on image and forgot the importance of text vice versa might messed up the message you want to relay to your viewers. That’s right! You have to spend several hours to probably get the right one. Otherwise, you’ll end up hiring experts to do it for you which is a large cut of your margin.

But you’re lucky today. I have with me the perfect solution for this. Introducing SociJam!

This breakthrough software turns free traffic into the easiest way to profit with Facebook. It has a secret 1 Minute Trick to turn your basic Facebook post into profits. Amazing right?

Wanna know more? Let’s go check this review!

SociJam1

Features

1. Bold, italicize, underline, strikethrough content
2. Emoji integration
3. Real time editor
4. Unlimited Posts
5. Unlimited Ads
6. Unlimited Stories
7. Unlimited Pages
8. Unlimited Groups
9. Works on all browsers

Copy and Paste Simplicity
You don’t need ANY technical skills. If you can copy & paste, you have all the skills you need!

Powerful Engagement
The surge of activity and fast social proof encourages others to take action towards having more posts and ads go viral with no extra work.

Emoji for Action
Emojis are used to express emotions. Combining that with a bold text or underline really communicates your message.

Less Work, More Clicks
With more engagement, you instantly get more out of every single visitor without the hard work and extra expense.

Browser Friendly
You want your messages seen everywhere, so this system is tested and works flawlessly across all major browsers.

Go Viral Instantly
The more people interact on your post, the more it is displayed with higher frequency to everyone else’s wall without costing you extra.

SociJam-

How Does It Work?

Step #1
Just log in to your SociJam dashboard and add your content to the editor that allows you to bold, italicize, underline or add emojis to your content and see the changes in real time.

Step #2
Once you have stylized your content to engage more with the audience in the editor, simply click on the generate button and copy the generated profit-making content ready to use on Facebook anywhere.

Step #3
SociJam has made sure to get you the most engagement without any extra effort or cost involved. All you have to do is simply add an easy but powerful twist to your posts, stories, and ads and unlock ways to get more profit than ever.

Let’s see SociJam in Action:

Conclusion

There you have it! Take action now and leverage the power of this software. Make it big because the moment you take this step, you know you are in the right path.

Be smart and check SociJam NOW!

‘Girl, please stop talking’: Whoopi Goldberg shuts down Meghan McCain on ‘The View’

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Today’s episode of ‘The View’ got spicy. Twitter is asking for a second helping.

While discussing Donald Trump’s impeachment hearings, things got heated on today’s The View, as usual. However, it seems like cohost Meghan McCain’s incessant need to yell over people finally made resident peacekeeper Whoopi Goldberg snap.

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